16.0 km | 01:30:29 | 05:39/km日期: 2024-01-13 16:14 - 平均心率: 156 - 卡路里: 1256 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 63.7
Pace: 06'18" / 06'03" / 06'06" / 05'58" / 05'57" / 05'40" / 05'41" / 05'34" / 05'47" / 05'26" / 05'34" / 05'42" / 05'23" / 05'27" / 05'32" / 05'46" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'57") | 1000 / 1000 |
| 2 | | 06'02" (+00'55") | 1000 / 2000 |
| 3 | | 06'05" (+00'58") | 1000 / 3000 |
| 4 | | 05'57" (+00'50") | 1000 / 4000 |
| 5 | | 05'56" (+00'49") | 1000 / 5000 |
| 6 | | 05'40" (+00'33") | 1000 / 6000 |
| 7 | | 05'40" (+00'33") | 1000 / 7000 |
| 8 | | 05'34" (+00'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'19") | 1000 / 10000 |
| 11 | | 05'34" (+00'27") | 1000 / 11000 |
| 12 | | 05'41" (+00'34") | 1000 / 12000 |
| 13 | | 05'22" (+00'15") | 1000 / 13000 |
| 14 | | 05'27" (+00'20") | 1000 / 14000 |
| 15 | | 05'25" (+00'18") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 04'16" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 123.66 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'06" | 00:18'27" |
| 4 | 05'58" | 00:24'25" |
| 5 | 05'57" | 00:30'22" |
| 6 | 05'40" | 00:36'02" |
| 7 | 05'41" | 00:41'43" |
| 8 | 05'34" | 00:47'17" |
| 9 | 05'47" | 00:53'04" |
| 10 | 05'26" | 00:58'30" |
| 11 | 05'34" | 01:04'04" |
| 12 | 05'42" | 01:09'46" |
| 13 | 05'23" | 01:15'09" |
| 14 | 05'27" | 01:20'36" |
| 15 | 05'32" | 01:26'08" |
| 16 | 05'46" | 01:31'54" |
| 16.0 | 03'48" | 01:31'57" |
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