10.4 km | 01:30:16 | 08:42/km日期: 2024-01-13 10:04 - 平均心率: 153 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 63.5
Pace: 08'09" / 09'13" / 08'01" / 09'39" / 10'32" / 09'31" / 08'18" / 07'32" / 08'02" / 07'33" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'38") | 1000 / 1000 |
| 2 | | 09'13" (+01'42") | 1000 / 2000 |
| 3 | | 08'00" (+00'29") | 1000 / 3000 |
| 4 | | 09'39" (+02'08") | 1000 / 4000 |
| 5 | | 10'32" (+03'01") | 1000 / 5000 |
| 6 | | 09'30" (+01'59") | 1000 / 6000 |
| 7 | | 08'18" (+00'47") | 1000 / 7000 |
| 8 | | 07'31" | 1000 / 8000 |
| 9 | | 08'01" (+00'30") | 1000 / 9000 |
| 10 | | 07'33" (+00'02") | 1000 / 10000 |
| 11 | | 10'07" (+02'36") | 370 / 10370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 74.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 09'13" | 00:17'22" |
| 3 | 08'01" | 00:25'23" |
| 4 | 09'39" | 00:35'02" |
| 5 | 10'32" | 00:45'34" |
| 6 | 09'31" | 00:55'05" |
| 7 | 08'18" | 01:03'23" |
| 8 | 07'32" | 01:10'55" |
| 9 | 08'02" | 01:18'57" |
| 10 | 07'33" | 01:26'30" |
| 10.4 | 10'09" | 01:30'16" |
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