7.0 km | 00:37:07 | 05:17/km日期: 2024-01-10 07:03 - 平均心率: 158 - 卡路里: 413 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80.6
Pace: 05'40" / 05'30" / 05'16" / 05'15" / 05'14" / 05'09" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 400 / 400 |
| 2 | | 05'39" (+00'36") | 409 / 809 |
| 3 | | 05'30" (+00'27") | 415 / 1224 |
| 4 | | 05'26" (+00'23") | 410 / 1635 |
| 5 | | 05'21" (+00'18") | 419 / 2054 |
| 6 | | 05'14" (+00'11") | 416 / 2471 |
| 7 | | 05'23" (+00'20") | 414 / 2885 |
| 8 | | 05'15" (+00'12") | 412 / 3298 |
| 9 | | 05'11" (+00'08") | 416 / 3715 |
| 10 | | 05'21" (+00'18") | 410 / 4126 |
| 11 | | 05'13" (+00'10") | 414 / 4540 |
| 12 | | 05'17" (+00'14") | 409 / 4950 |
| 13 | | 05'06" (+00'03") | 413 / 5364 |
| 14 | | 05'11" (+00'08") | 400 / 5764 |
| 15 | | 05'10" (+00'07") | 406 / 6171 |
| 16 | | 05'04" (+00'01") | 417 / 6588 |
| 17 | | 05'03" | 415 / 7003 |
| 18 | | 05'34" (+00'31") | 9 / 7013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 107.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'16" | 00:16'26" |
| 4 | 05'15" | 00:21'41" |
| 5 | 05'14" | 00:26'55" |
| 6 | 05'09" | 00:32'04" |
| 7 | 05'05" | 00:37'09" |
| 7.0 | 05'00" | 00:37'13" |
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