11.6 km | 00:59:11 | 05:05/km日期: 2024-01-11 19:33 - 平均心率: 156 - 卡路里: 719 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 80.4
Pace: 04'38" / 04'49" / 05'24" / 05'27" / 05'28" / 05'25" / 04'46" / 04'33" / 05'23" / 05'29" / 05'27" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'09") | 794 / 794 |
| 2 | | 07'39" (+03'51") | 403 / 1197 |
| 3 | | 03'58" (+00'10") | 794 / 1991 |
| 4 | | 07'23" (+03'35") | 413 / 2405 |
| 5 | | 04'01" (+00'13") | 786 / 3192 |
| 6 | | 07'36" (+03'48") | 407 / 3600 |
| 7 | | 03'55" (+00'07") | 794 / 4395 |
| 8 | | 07'48" (+04'00") | 403 / 4798 |
| 9 | | 03'56" (+00'08") | 797 / 5595 |
| 10 | | 07'31" (+03'43") | 405 / 6001 |
| 11 | | 03'59" (+00'11") | 791 / 6793 |
| 12 | | 07'19" (+03'31") | 411 / 7204 |
| 13 | | 03'56" (+00'08") | 793 / 7997 |
| 14 | | 07'34" (+03'46") | 404 / 8402 |
| 15 | | 03'55" (+00'07") | 793 / 9195 |
| 16 | | 07'50" (+04'02") | 406 / 9601 |
| 17 | | 03'52" (+00'04") | 795 / 10397 |
| 18 | | 07'41" (+03'53") | 405 / 10803 |
| 19 | | 03'48" | 788 / 11592 |
| 20 | | 06'22" (+02'34") | 21 / 11613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 204.82 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'49" | 00:09'27" |
| 3 | 05'24" | 00:14'51" |
| 4 | 05'27" | 00:20'18" |
| 5 | 05'28" | 00:25'46" |
| 6 | 05'25" | 00:31'11" |
| 7 | 04'46" | 00:35'57" |
| 8 | 04'33" | 00:40'30" |
| 9 | 05'23" | 00:45'53" |
| 10 | 05'29" | 00:51'22" |
| 11 | 05'27" | 00:56'49" |
| 11.6 | 03'51" | 00:59'11" |
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