4.4 km | 00:43:10 | 09:45/km日期: 2024-01-09 20:02 - 平均心率: 133 - 卡路里: 487 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89.7
Pace: 08'56" / 10'07" / 08'51" / 11'52" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'34") | 319 / 319 |
| 2 | | 02:00'46" (+55'51") | 13 / 333 |
| 3 | | 05'13" (+00'18") | 317 / 650 |
| 4 | | 29'05" (+24'10") | 89 / 740 |
| 5 | | 05'00" (+00'05") | 320 / 1060 |
| 6 | | 50'47" (+45'52") | 32 / 1092 |
| 7 | | 05'08" (+00'13") | 317 / 1410 |
| 8 | | 33'09" (+28'14") | 77 / 1487 |
| 9 | | 05'07" (+00'12") | 323 / 1811 |
| 10 | | 24'18" (+19'23") | 66 / 1877 |
| 11 | | 05'23" (+00'28") | 309 / 2187 |
| 12 | | 27'44" (+22'49") | 90 / 2277 |
| 13 | | 05'04" (+00'09") | 326 / 2603 |
| 14 | | 27'09" (+22'14") | 59 / 2663 |
| 15 | | 05'15" (+00'20") | 315 / 2979 |
| 16 | | 38'16" (+33'21") | 67 / 3046 |
| 17 | | 05'13" (+00'18") | 313 / 3360 |
| 18 | | 29'02" (+24'07") | 56 / 3416 |
| 19 | | 13'56" (+09'01") | 260 / 3677 |
| 20 | | 05'20" (+00'25") | 308 / 3986 |
| 21 | | 26'15" (+21'20") | 95 / 4081 |
| 22 | | 04'55" | 323 / 4405 |
| 23 | | 18'14" (+13'19") | 22 / 4428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 66.80 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 10'07" | 00:19'03" |
| 3 | 08'51" | 00:27'54" |
| 4 | 11'52" | 00:39'46" |
| 4.4 | 09'22" | 00:43'47" |
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