13.2 km | 01:34:55 | 07:10/km日期: 2024-01-09 05:41 - 平均心率: 156 - 卡路里: 896 Cal - 平均步頻: 174
Pace: 06'53" / 07'22" / 07'17" / 08'14" / 07'04" / 07'05" / 07'13" / 08'15" / 07'15" / 07'06" / 07'23" / 07'24" / 08'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'01") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 07'16" (+00'24") | 1000 / 3000 |
| 4 | | 07'13" (+00'21") | 1000 / 4000 |
| 5 | | 07'03" (+00'11") | 1000 / 5000 |
| 6 | | 07'05" (+00'13") | 1000 / 6000 |
| 7 | | 07'12" (+00'20") | 1000 / 7000 |
| 8 | | 07'09" (+00'17") | 1000 / 8000 |
| 9 | | 07'14" (+00'22") | 1000 / 9000 |
| 10 | | 07'06" (+00'14") | 1000 / 10000 |
| 11 | | 07'23" (+00'31") | 1000 / 11000 |
| 12 | | 07'23" (+00'31") | 1000 / 12000 |
| 13 | | 07'22" (+00'30") | 1000 / 13000 |
| 14 | | 07'24" (+00'32") | 218 / 13218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
116.95 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'22" | 00:14'15" |
| 3 | 07'17" | 00:21'32" |
| 4 | 08'14" | 00:29'46" |
| 5 | 07'04" | 00:36'50" |
| 6 | 07'05" | 00:43'55" |
| 7 | 07'13" | 00:51'08" |
| 8 | 08'15" | 00:59'23" |
| 9 | 07'15" | 01:06'38" |
| 10 | 07'06" | 01:13'44" |
| 11 | 07'23" | 01:21'07" |
| 12 | 07'24" | 01:28'31" |
| 13 | 08'32" | 01:37'03" |
| 13.2 | 07'24" | 01:38'40" |
顧聰明 (錸德慢跑社） 說推
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