17.2 km | 02:14:21 | 07:49/km日期: 2024-01-07 15:49 - 總爬升: 240 m - 平均心率: 136 - 卡路里: 1055 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 54
Pace: 00'38" / 07'29" / 08'14" / 09'38" / 08'16" / 10'44" / 08'07" / 09'34" / 07'10" / 10'23" / 15'35" / 07'31" / 16'06" / 08'40" / 08'06" / 09'56" / 08'39" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'48") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 07'12" (+00'10") | 1000 / 3000 |
| 4 | | 07'22" (+00'20") | 1000 / 4000 |
| 5 | | 07'14" (+00'12") | 1000 / 5000 |
| 6 | | 08'43" (+01'41") | 1000 / 6000 |
| 7 | | 08'06" (+01'04") | 1000 / 7000 |
| 8 | | 07'47" (+00'45") | 1000 / 8000 |
| 9 | | 07'10" (+00'08") | 1000 / 9000 |
| 10 | | 07'31" (+00'29") | 1000 / 10000 |
| 11 | | 07'41" (+00'39") | 1000 / 11000 |
| 12 | | 07'34" (+00'32") | 1000 / 12000 |
| 13 | | 08'04" (+01'02") | 1000 / 13000 |
| 14 | | 08'39" (+01'37") | 1000 / 14000 |
| 15 | | 08'06" (+01'04") | 1000 / 15000 |
| 16 | | 08'40" (+01'38") | 1000 / 16000 |
| 17 | | 08'08" (+01'06") | 1000 / 17000 |
| 18 | | 08'07" (+01'05") | 172 / 17172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 166.84 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'38" | 00:00'38" |
| 2 | 07'29" | 00:08'07" |
| 3 | 08'14" | 00:16'21" |
| 4 | 09'38" | 00:25'59" |
| 5 | 08'16" | 00:34'15" |
| 6 | 10'44" | 00:44'59" |
| 7 | 08'07" | 00:53'06" |
| 8 | 09'34" | 01:02'40" |
| 9 | 07'10" | 01:09'50" |
| 10 | 10'23" | 01:20'13" |
| 11 | 15'35" | 01:35'48" |
| 12 | 07'31" | 01:43'19" |
| 13 | 16'06" | 01:59'25" |
| 14 | 08'40" | 02:08'05" |
| 15 | 08'06" | 02:16'11" |
| 16 | 09'56" | 02:26'07" |
| 17 | 08'39" | 02:34'46" |
| 17.2 | 08'06" | 02:36'10" |
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