10.0 km | 01:00:55 | 06:05/km日期: 2024-01-10 20:01 - 平均心率: 165 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 74.9
Pace: 06'05" / 06'07" / 06'03" / 06'14" / 06'12" / 06'16" / 06'13" / 06'08" / 05'52" / 05'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'22") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 06'12" (+00'29") | 1000 / 5000 |
| 6 | | 06'15" (+00'32") | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 06'08" (+00'25") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'21" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
35.35 km 
HOKA ONE ONE CLIFTON 8 累積 :
624.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 06'14" | 00:24'29" |
| 5 | 06'12" | 00:30'41" |
| 6 | 06'16" | 00:36'57" |
| 7 | 06'13" | 00:43'10" |
| 8 | 06'08" | 00:49'18" |
| 9 | 05'52" | 00:55'10" |
| 10 | 05'43" | 01:00'53" |
| 10.0 | 05'17" | 01:00'55" |
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