18.8 km | 03:46:31 | 12:03/km日期: 2024-01-06 08:00 - 總爬升: 2019 m - 平均心率: 156 - 卡路里: 1081 Cal - 總步數: 28722 - 平均步頻: 126 - 平均步幅: 65 cm - 溫度: 17°C - 濕度: 81.4
Pace: 13'53" / 11'59" / 13'33" / 17'38" / 10'19" / 08'36" / 06'58" / 10'54" / 05'56" / 06'14" / 15'13" / 12'42" / 15'44" / 09'41" / 17'30" / 15'00" / 17'28" / 09'24" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'53" (+07'56") | 1000 / 1000 | 114 / 62 |
| 2 | | 12'04" (+06'07") | 1000 / 2000 | 116 / 71 |
| 3 | | 13'34" (+07'37") | 1001 / 3001 | 120 / 61 |
| 4 | | 17'44" (+11'47") | 1000 / 4001 | 94 / 59 |
| 5 | | 10'13" (+04'16") | 1000 / 5002 | 145 / 67 |
| 6 | | 08'40" (+02'43") | 1001 / 6003 | 159 / 72 |
| 7 | | 06'58" (+01'01") | 1001 / 7005 | 173 / 82 |
| 8 | | 10'54" (+04'57") | 1002 / 8007 | 150 / 60 |
| 9 | | 05'57" | 1001 / 9008 | 179 / 93 |
| 10 | | 06'22" (+00'25") | 1000 / 10009 | 172 / 90 |
| 11 | | 15'17" (+09'20") | 1000 / 11010 | 102 / 63 |
| 12 | | 13'13" (+07'16") | 1000 / 12010 | 108 / 69 |
| 13 | | 15'43" (+09'46") | 1000 / 13011 | 132 / 47 |
| 14 | | 09'30" (+03'33") | 1000 / 14011 | 159 / 66 |
| 15 | | 17'43" (+11'46") | 1001 / 15012 | 103 / 54 |
| 16 | | 15'09" (+09'12") | 1000 / 16012 | 104 / 63 |
| 17 | | 17'25" (+11'28") | 1000 / 17012 | 101 / 56 |
| 18 | | 09'05" (+03'08") | 1000 / 18013 | 174 / 62 |
| 19 | | 08'52" (+02'55") | 768 / 18781 | 163 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 84.10 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'53" | 00:13'53" |
| 2 | 11'59" | 00:25'52" |
| 3 | 13'33" | 00:39'25" |
| 4 | 17'38" | 00:57'03" |
| 5 | 10'19" | 01:07'22" |
| 6 | 08'36" | 01:15'58" |
| 7 | 06'58" | 01:22'56" |
| 8 | 10'54" | 01:33'50" |
| 9 | 05'56" | 01:39'46" |
| 10 | 06'14" | 01:46'00" |
| 11 | 15'13" | 02:01'13" |
| 12 | 12'42" | 02:13'55" |
| 13 | 15'44" | 02:29'39" |
| 14 | 09'41" | 02:39'20" |
| 15 | 17'30" | 02:56'50" |
| 16 | 15'00" | 03:11'50" |
| 17 | 17'28" | 03:29'18" |
| 18 | 09'24" | 03:38'42" |
| 18.8 | 09'59" | 03:46'31" |
留言 
展開計圈分析
