10.0 km | 00:51:05 | 05:06/km日期: 2024-01-12 08:19 - 平均心率: 138 - 卡路里: 612 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 80.6
Pace: 05'18" / 05'10" / 05'06" / 04'57" / 04'56" / 04'58" / 04'58" / 05'02" / 05'18" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'21") | 1000 / 1000 |
| 2 | | 05'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 04'57" (+00'01") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 04'57" (+00'01") | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" (+00'24") | 1000 / 10000 |
| 11 | | 04'21" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 300.48 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'06" | 00:15'34" |
| 4 | 04'57" | 00:20'31" |
| 5 | 04'56" | 00:25'27" |
| 6 | 04'58" | 00:30'25" |
| 7 | 04'58" | 00:35'23" |
| 8 | 05'02" | 00:40'25" |
| 9 | 05'18" | 00:45'43" |
| 10 | 05'20" | 00:51'03" |
| 10.0 | 04'13" | 00:51'05" |
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