15.4 km | 02:04:52 | 08:05/km日期: 2024-01-06 15:33 - 總爬升: 203 m - 平均心率: 157 - 卡路里: 1178 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 79.6
Pace: 09'13" / 07'56" / 07'55" / 08'21" / 07'41" / 07'41" / 08'22" / 08'49" / 10'14" / 07'39" / 08'49" / 12'40" / 08'23" / 09'39" / 07'24" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'24") | 1000 / 1000 |
| 2 | | 07'56" (+00'32") | 1000 / 2000 |
| 3 | | 07'55" (+00'31") | 1000 / 3000 |
| 4 | | 08'20" (+00'56") | 1000 / 4000 |
| 5 | | 07'41" (+00'17") | 1000 / 5000 |
| 6 | | 07'40" (+00'16") | 1000 / 6000 |
| 7 | | 08'22" (+00'58") | 1000 / 7000 |
| 8 | | 08'18" (+00'54") | 1000 / 8000 |
| 9 | | 09'22" (+01'58") | 1000 / 9000 |
| 10 | | 07'38" (+00'14") | 1000 / 10000 |
| 11 | | 08'31" (+01'07") | 1000 / 11000 |
| 12 | | 07'34" (+00'10") | 1000 / 12000 |
| 13 | | 08'23" (+00'59") | 1000 / 13000 |
| 14 | | 08'45" (+01'21") | 1000 / 14000 |
| 15 | | 07'24" | 1000 / 15000 |
| 16 | | 07'08" | 442 / 15442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 75.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'56" | 00:17'09" |
| 3 | 07'55" | 00:25'04" |
| 4 | 08'21" | 00:33'25" |
| 5 | 07'41" | 00:41'06" |
| 6 | 07'41" | 00:48'47" |
| 7 | 08'22" | 00:57'09" |
| 8 | 08'49" | 01:05'58" |
| 9 | 10'14" | 01:16'12" |
| 10 | 07'39" | 01:23'51" |
| 11 | 08'49" | 01:32'40" |
| 12 | 12'40" | 01:45'20" |
| 13 | 08'23" | 01:53'43" |
| 14 | 09'39" | 02:03'22" |
| 15 | 07'24" | 02:10'46" |
| 15.4 | 11'24" | 02:15'49" |
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