15.4 km | 03:22:22 | 13:10/km日期: 2024-01-06 08:30 - 總爬升: 480 m - 平均心率: 129 - 卡路里: 1396 Cal - 平均步頻: 130 - 溫度: 17°C - 濕度: 81.4
Pace: 13'40" / 12'38" / 12'34" / 10'34" / 05'48" / 18'42" / 07'28" / 04'21" / 15'31" / 12'48" / 17'17" / 13'49" / 22'41" / 15'14" / 14'36" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'40" (+09'19") | 1000 / 1000 |
| 2 | | 12'37" (+08'16") | 1000 / 2000 |
| 3 | | 12'34" (+08'13") | 1000 / 3000 |
| 4 | | 10'34" (+06'13") | 1000 / 4000 |
| 5 | | 05'48" (+01'27") | 1000 / 5000 |
| 6 | | 18'40" (+14'19") | 1000 / 6000 |
| 7 | | 07'28" (+03'07") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 15'30" (+11'09") | 1000 / 9000 |
| 10 | | 12'48" (+08'27") | 1000 / 10000 |
| 11 | | 17'16" (+12'55") | 1000 / 11000 |
| 12 | | 13'49" (+09'28") | 1000 / 12000 |
| 13 | | 22'38" (+18'17") | 1000 / 13000 |
| 14 | | 15'16" (+10'55") | 1000 / 14000 |
| 15 | | 14'35" (+10'14") | 1000 / 15000 |
| 16 | | 13'06" (+08'45") | 358 / 15358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 53.22 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'40" | 00:13'40" |
| 2 | 12'38" | 00:26'18" |
| 3 | 12'34" | 00:38'52" |
| 4 | 10'34" | 00:49'26" |
| 5 | 05'48" | 00:55'14" |
| 6 | 18'42" | 01:13'56" |
| 7 | 07'28" | 01:21'24" |
| 8 | 04'21" | 01:25'45" |
| 9 | 15'31" | 01:41'16" |
| 10 | 12'48" | 01:54'04" |
| 11 | 17'17" | 02:11'21" |
| 12 | 13'49" | 02:25'10" |
| 13 | 22'41" | 02:47'51" |
| 14 | 15'14" | 03:03'05" |
| 15 | 14'36" | 03:17'41" |
| 15.4 | 13'07" | 03:22'23" |
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