15.1 km | 02:22:57 | 09:26/km日期: 2024-01-06 08:30 - 總爬升: 584 m - 平均心率: 167 - 卡路里: 1729 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 81.4
Pace: 11'29" / 09'51" / 10'38" / 08'16" / 06'41" / 10'32" / 05'41" / 05'20" / 09'28" / 09'43" / 09'52" / 11'26" / 14'55" / 09'00" / 09'10" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+06'09") | 1000 / 1000 |
| 2 | | 09'50" (+04'30") | 1000 / 2000 |
| 3 | | 10'38" (+05'18") | 1000 / 3000 |
| 4 | | 08'15" (+02'55") | 1000 / 4000 |
| 5 | | 06'41" (+01'21") | 1000 / 5000 |
| 6 | | 10'31" (+05'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 09'27" (+04'07") | 1000 / 9000 |
| 10 | | 09'42" (+04'22") | 1000 / 10000 |
| 11 | | 09'52" (+04'32") | 1000 / 11000 |
| 12 | | 11'25" (+06'05") | 1000 / 12000 |
| 13 | | 14'54" (+09'34") | 1000 / 13000 |
| 14 | | 08'59" (+03'39") | 1000 / 14000 |
| 15 | | 09'10" (+03'50") | 1000 / 15000 |
| 16 | | 06'26" (+01'06") | 142 / 15142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 80.32 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 09'51" | 00:21'20" |
| 3 | 10'38" | 00:31'58" |
| 4 | 08'16" | 00:40'14" |
| 5 | 06'41" | 00:46'55" |
| 6 | 10'32" | 00:57'27" |
| 7 | 05'41" | 01:03'08" |
| 8 | 05'20" | 01:08'28" |
| 9 | 09'28" | 01:17'56" |
| 10 | 09'43" | 01:27'39" |
| 11 | 09'52" | 01:37'31" |
| 12 | 11'26" | 01:48'57" |
| 13 | 14'55" | 02:03'52" |
| 14 | 09'00" | 02:12'52" |
| 15 | 09'10" | 02:22'02" |
| 15.1 | 06'25" | 02:22'57" |
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