10.2 km | 01:14:15 | 07:15/km日期: 2016-02-13 07:03 - 總爬升: 438 m - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85%
Pace: 01'52" / 07'53" / 07'00" / 06'42" / 07'01" / 07'26" / 07'38" / 09'16" / 17'42" / 05'05" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+04'08") | 1000 / 1000 |
| 2 | | 07'52" (+02'47") | 1000 / 2000 |
| 3 | | 07'00" (+01'55") | 1000 / 3000 |
| 4 | | 06'42" (+01'37") | 1000 / 4000 |
| 5 | | 07'00" (+01'55") | 1000 / 5000 |
| 6 | | 07'26" (+02'21") | 1000 / 6000 |
| 7 | | 07'38" (+02'33") | 1000 / 7000 |
| 8 | | 09'15" (+04'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'52") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'43" | 226 / 10226 |
2月累積里程 : 155.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'52" | 00:01'52" |
| 2 | 07'53" | 00:09'45" |
| 3 | 07'00" | 00:16'45" |
| 4 | 06'42" | 00:23'27" |
| 5 | 07'01" | 00:30'28" |
| 6 | 07'26" | 00:37'54" |
| 7 | 07'38" | 00:45'32" |
| 8 | 09'16" | 00:54'48" |
| 9 | 17'42" | 01:12'30" |
| 10 | 05'05" | 01:17'35" |
| 10.2 | 04'46" | 01:18'40" |
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