15.5 km | 03:06:38 | 12:01/km日期: 2024-01-06 08:05 - 總爬升: 736 m - 平均心率: 149 - 卡路里: 1283 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 81.4
Pace: 10'19" / 13'54" / 13'58" / 13'40" / 13'45" / 10'05" / 07'22" / 12'28" / 06'38" / 06'14" / 12'49" / 17'29" / 13'50" / 13'48" / 20'23" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+05'36") | 1000 / 1000 |
| 2 | | 13'53" (+07'40") | 1000 / 2000 |
| 3 | | 13'57" (+07'44") | 1000 / 3000 |
| 4 | | 13'40" (+07'27") | 1000 / 4000 |
| 5 | | 11'09" (+04'56") | 1000 / 5000 |
| 6 | | 10'04" (+03'51") | 1000 / 6000 |
| 7 | | 06'49" (+00'36") | 1000 / 7000 |
| 8 | | 12'27" (+06'14") | 1000 / 8000 |
| 9 | | 06'37" (+00'24") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 12'49" (+06'36") | 1000 / 11000 |
| 12 | | 14'56" (+08'43") | 1000 / 12000 |
| 13 | | 14'35" (+08'22") | 794 / 12794 |
| 14 | | 12'43" (+06'30") | 1000 / 13794 |
| 15 | | 16'55" (+10'42") | 1000 / 14794 |
| 16 | | 14'59" (+08'46") | 727 / 15522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 90.39 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 13'54" | 00:24'13" |
| 3 | 13'58" | 00:38'11" |
| 4 | 13'40" | 00:51'51" |
| 5 | 13'45" | 01:05'36" |
| 6 | 10'05" | 01:15'41" |
| 7 | 07'22" | 01:23'03" |
| 8 | 12'28" | 01:35'31" |
| 9 | 06'38" | 01:42'09" |
| 10 | 06'14" | 01:48'23" |
| 11 | 12'49" | 02:01'12" |
| 12 | 17'29" | 02:18'41" |
| 13 | 13'50" | 02:32'31" |
| 14 | 13'48" | 02:46'19" |
| 15 | 20'23" | 03:06'42" |
| 15.5 | 12'21" | 03:13'09" |
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