9.6 km | 00:50:04 | 05:12/km日期: 2024-01-10 18:19 - 平均心率: 141 - 卡路里: 629 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 57.5
Pace: 05'11" / 05'06" / 05'10" / 05'09" / 05'06" / 05'09" / 05'07" / 05'01" / 05'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'07") | 808 / 808 |
| 2 | | 13'34" (+09'56") | 146 / 955 |
| 3 | | 03'40" (+00'02") | 814 / 1769 |
| 4 | | 12'38" (+09'00") | 158 / 1928 |
| 5 | | 03'40" (+00'02") | 811 / 2739 |
| 6 | | 14'45" (+11'07") | 135 / 2874 |
| 7 | | 03'39" (+00'01") | 802 / 3677 |
| 8 | | 12'56" (+09'18") | 155 / 3832 |
| 9 | | 03'40" (+00'02") | 805 / 4637 |
| 10 | | 13'31" (+09'53") | 147 / 4785 |
| 11 | | 03'40" (+00'02") | 814 / 5599 |
| 12 | | 14'22" (+10'44") | 138 / 5737 |
| 13 | | 03'38" | 811 / 6549 |
| 14 | | 13'32" (+09'54") | 147 / 6696 |
| 15 | | 03'38" | 815 / 7512 |
| 16 | | 13'46" (+10'08") | 141 / 7653 |
| 17 | | 03'38" | 807 / 8461 |
| 18 | | 13'19" (+09'41") | 144 / 8605 |
| 19 | | 03'41" (+00'03") | 807 / 9413 |
| 20 | | 13'26" (+09'48") | 185 / 9598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
333.13 km 
adidas ADIZERO ADIOS PRO 3 累積 :
607.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'10" | 00:15'27" |
| 4 | 05'09" | 00:20'36" |
| 5 | 05'06" | 00:25'42" |
| 6 | 05'09" | 00:30'51" |
| 7 | 05'07" | 00:35'58" |
| 8 | 05'01" | 00:40'59" |
| 9 | 05'06" | 00:46'05" |
| 9.6 | 06'41" | 00:50'05" |
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