18.6 km | 02:37:16 | 08:27/km日期: 2024-01-06 08:00 - 總爬升: 863 m - 平均心率: 149 - 卡路里: 1496 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 81.4
Pace: 10'20" / 08'09" / 08'43" / 10'32" / 07'58" / 06'46" / 05'26" / 08'14" / 04'37" / 04'24" / 09'28" / 09'51" / 07'49" / 06'10" / 13'53" / 13'26" / 10'15" / 07'24" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+05'57") | 1000 / 1000 |
| 2 | | 08'09" (+03'46") | 1000 / 2000 |
| 3 | | 08'43" (+04'20") | 1000 / 3000 |
| 4 | | 10'31" (+06'08") | 1000 / 4000 |
| 5 | | 07'58" (+03'35") | 1000 / 5000 |
| 6 | | 06'45" (+02'22") | 1000 / 6000 |
| 7 | | 05'26" (+01'03") | 1000 / 7000 |
| 8 | | 08'14" (+03'51") | 1000 / 8000 |
| 9 | | 04'36" (+00'13") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 09'27" (+05'04") | 1000 / 11000 |
| 12 | | 09'51" (+05'28") | 1000 / 12000 |
| 13 | | 07'48" (+03'25") | 1000 / 13000 |
| 14 | | 06'10" (+01'47") | 1000 / 14000 |
| 15 | | 13'53" (+09'30") | 1000 / 15000 |
| 16 | | 13'25" (+09'02") | 1000 / 16000 |
| 17 | | 10'14" (+05'51") | 1000 / 17000 |
| 18 | | 07'24" (+03'01") | 1000 / 18000 |
| 19 | | 06'26" (+02'03") | 595 / 18595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 294.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 08'09" | 00:18'29" |
| 3 | 08'43" | 00:27'12" |
| 4 | 10'32" | 00:37'44" |
| 5 | 07'58" | 00:45'42" |
| 6 | 06'46" | 00:52'28" |
| 7 | 05'26" | 00:57'54" |
| 8 | 08'14" | 01:06'08" |
| 9 | 04'37" | 01:10'45" |
| 10 | 04'24" | 01:15'09" |
| 11 | 09'28" | 01:24'37" |
| 12 | 09'51" | 01:34'28" |
| 13 | 07'49" | 01:42'17" |
| 14 | 06'10" | 01:48'27" |
| 15 | 13'53" | 02:02'20" |
| 16 | 13'26" | 02:15'46" |
| 17 | 10'15" | 02:26'01" |
| 18 | 07'24" | 02:33'25" |
| 18.6 | 06'27" | 02:37'16" |
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