10.4 km | 01:44:34 | 10:02/km日期: 2024-01-06 06:38 - 平均心率: 134 - 卡路里: 841 Cal - 平均步頻: 152
Pace: 10'51" / 06'36" / 06'53" / 54'44" / 09'57" / 11'17" / 07'34" / 08'28" / 09'34" / 18'54" / 84'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'18") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'52" (+00'16") | 1000 / 3000 |
| 4 | | 11'06" (+04'30") | 1000 / 4000 |
| 5 | | 09'56" (+03'20") | 1000 / 5000 |
| 6 | | 11'17" (+04'41") | 1000 / 6000 |
| 7 | | 07'33" (+00'57") | 1000 / 7000 |
| 8 | | 08'28" (+01'52") | 1000 / 8000 |
| 9 | | 09'34" (+02'58") | 1000 / 9000 |
| 10 | | 18'54" (+12'18") | 1000 / 10000 |
| 11 | | 17'47" (+11'11") | 412 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 74.28 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 06'36" | 00:17'27" |
| 3 | 06'53" | 00:24'20" |
| 4 | 54'44" | 01:19'04" |
| 5 | 09'57" | 01:29'01" |
| 6 | 11'17" | 01:40'18" |
| 7 | 07'34" | 01:47'52" |
| 8 | 08'28" | 01:56'20" |
| 9 | 09'34" | 02:05'54" |
| 10 | 18'54" | 02:24'48" |
| 10.4 | 83'59" | 02:59'29" |
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