18.8 km | 03:24:28 | 10:51/km日期: 2024-01-06 08:00 - 總爬升: 841 m - 平均心率: 130 - 卡路里: 1301 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 81.4
Pace: 12'00" / 10'54" / 10'00" / 13'44" / 10'43" / 07'56" / 07'23" / 09'03" / 06'04" / 06'04" / 12'00" / 11'16" / 12'00" / 09'35" / 16'49" / 14'01" / 16'57" / 10'06" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+05'58") | 1000 / 1000 |
| 2 | | 10'53" (+04'50") | 1000 / 2000 |
| 3 | | 09'59" (+03'56") | 1000 / 3000 |
| 4 | | 13'43" (+07'40") | 1000 / 4000 |
| 5 | | 10'43" (+04'40") | 1000 / 5000 |
| 6 | | 07'55" (+01'52") | 1000 / 6000 |
| 7 | | 07'23" (+01'20") | 1000 / 7000 |
| 8 | | 09'03" (+03'00") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'04" (+00'01") | 1000 / 10000 |
| 11 | | 11'59" (+05'56") | 1000 / 11000 |
| 12 | | 11'16" (+05'13") | 1000 / 12000 |
| 13 | | 12'00" (+05'57") | 1000 / 13000 |
| 14 | | 09'35" (+03'32") | 1000 / 14000 |
| 15 | | 16'49" (+10'46") | 1000 / 15000 |
| 16 | | 14'01" (+07'58") | 1000 / 16000 |
| 17 | | 16'56" (+10'53") | 1000 / 17000 |
| 18 | | 10'06" (+04'03") | 1000 / 18000 |
| 19 | | 09'19" (+03'16") | 844 / 18844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 148.03 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 10'54" | 00:22'54" |
| 3 | 10'00" | 00:32'54" |
| 4 | 13'44" | 00:46'38" |
| 5 | 10'43" | 00:57'21" |
| 6 | 07'56" | 01:05'17" |
| 7 | 07'23" | 01:12'40" |
| 8 | 09'03" | 01:21'43" |
| 9 | 06'04" | 01:27'47" |
| 10 | 06'04" | 01:33'51" |
| 11 | 12'00" | 01:45'51" |
| 12 | 11'16" | 01:57'07" |
| 13 | 12'00" | 02:09'07" |
| 14 | 09'35" | 02:18'42" |
| 15 | 16'49" | 02:35'31" |
| 16 | 14'01" | 02:49'32" |
| 17 | 16'57" | 03:06'29" |
| 18 | 10'06" | 03:16'35" |
| 18.8 | 09'20" | 03:24'28" |
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