11.1 km | 01:00:01 | 05:25/km日期: 2024-01-08 19:40 - 平均心率: 153 - 卡路里: 722 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 66.4
Pace: 06'23" / 05'59" / 05'03" / 05'01" / 04'45" / 04'43" / 05'22" / 04'39" / 05'40" / 06'28" / 06'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'56") | 1000 / 1000 |
| 2 | | 05'58" (+02'32") | 1000 / 2000 |
| 3 | | 06'54" (+03'28") | 5 / 2005 |
| 4 | | 03'33" (+00'07") | 400 / 2405 |
| 5 | | 06'54" (+03'28") | 289 / 2695 |
| 6 | | 03'29" (+00'03") | 400 / 3095 |
| 7 | | 06'30" (+03'04") | 307 / 3402 |
| 8 | | 03'26" | 400 / 3802 |
| 9 | | 06'11" (+02'45") | 322 / 4125 |
| 10 | | 03'36" (+00'10") | 400 / 4525 |
| 11 | | 06'18" (+02'52") | 317 / 4842 |
| 12 | | 03'37" (+00'11") | 400 / 5242 |
| 13 | | 06'45" (+03'19") | 296 / 5538 |
| 14 | | 03'35" (+00'09") | 400 / 5938 |
| 15 | | 06'44" (+03'18") | 296 / 6234 |
| 16 | | 03'42" (+00'16") | 400 / 6634 |
| 17 | | 06'54" (+03'28") | 289 / 6923 |
| 18 | | 03'43" (+00'17") | 400 / 7323 |
| 19 | | 06'40" (+03'14") | 299 / 7623 |
| 20 | | 03'51" (+00'25") | 400 / 8023 |
| 21 | | 07'05" (+03'39") | 281 / 8305 |
| 22 | | 03'52" (+00'26") | 400 / 8705 |
| 23 | | 06'36" (+03'10") | 1000 / 9705 |
| 24 | | 06'14" (+02'48") | 1000 / 10705 |
| 25 | | 06'05" (+02'39") | 361 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 149.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'59" | 00:12'22" |
| 3 | 05'03" | 00:17'25" |
| 4 | 05'01" | 00:22'26" |
| 5 | 04'45" | 00:27'11" |
| 6 | 04'43" | 00:31'54" |
| 7 | 05'22" | 00:37'16" |
| 8 | 04'39" | 00:41'55" |
| 9 | 05'40" | 00:47'35" |
| 10 | 06'28" | 00:54'03" |
| 11 | 06'11" | 01:00'14" |
| 11.1 | 05'12" | 01:00'35" |
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