10.8 km | 01:00:21 | 05:34/km日期: 2024-01-08 17:58 - 平均心率: 128 - 卡路里: 707 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 63.3
Pace: 06'05" / 05'16" / 05'12" / 05'41" / 04'53" / 05'01" / 06'08" / 05'21" / 07'42" / 05'14" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'31") | 539 / 539 |
| 2 | | 40'25" (+35'38") | 20 / 560 |
| 3 | | 05'15" (+00'28") | 1000 / 1560 |
| 4 | | 05'09" (+00'22") | 1000 / 2560 |
| 5 | | 05'08" (+00'21") | 432 / 2992 |
| 6 | | 21'50" (+17'03") | 42 / 3035 |
| 7 | | 05'03" (+00'16") | 1000 / 4035 |
| 8 | | 04'52" (+00'05") | 1000 / 5035 |
| 9 | | 05'03" (+00'16") | 1000 / 6035 |
| 10 | | 05'04" (+00'17") | 721 / 6756 |
| 11 | | 01:12'41" (+07'54") | 14 / 6770 |
| 12 | | 05'13" (+00'26") | 1000 / 7770 |
| 13 | | 05'20" (+00'33") | 634 / 8404 |
| 14 | | 56'24" (+51'37") | 48 / 8453 |
| 15 | | 05'06" (+00'19") | 1000 / 9453 |
| 16 | | 05'04" (+00'17") | 36 / 9489 |
| 17 | | 01:28'48" (+24'01") | 4 / 9494 |
| 18 | | 04'47" | 1000 / 10494 |
| 19 | | 04'44" | 330 / 10824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
333.13 km 
nike zoom Pegasus 39 累積 :
1120.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'16" | 00:11'21" |
| 3 | 05'12" | 00:16'33" |
| 4 | 05'41" | 00:22'14" |
| 5 | 04'53" | 00:27'07" |
| 6 | 05'01" | 00:32'08" |
| 7 | 06'08" | 00:38'16" |
| 8 | 05'21" | 00:43'37" |
| 9 | 07'42" | 00:51'19" |
| 10 | 05'14" | 00:56'33" |
| 10.8 | 04'39" | 01:00'23" |
Gordon sung 說推
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