18.9 km | 03:40:57 | 11:40/km日期: 2024-01-06 08:00 - 總爬升: 989 m - 平均心率: 134 - 卡路里: 1839 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 81.4
Pace: 12'55" / 10'57" / 11'54" / 14'12" / 10'36" / 07'40" / 06'48" / 10'43" / 05'09" / 05'23" / 13'25" / 11'27" / 12'03" / 09'48" / 15'56" / 16'43" / 18'25" / 14'56" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" (+07'47") | 1000 / 1000 |
| 2 | | 10'57" (+05'49") | 1000 / 2000 |
| 3 | | 11'53" (+06'45") | 1000 / 3000 |
| 4 | | 14'12" (+09'04") | 1000 / 4000 |
| 5 | | 10'36" (+05'28") | 1000 / 5000 |
| 6 | | 07'39" (+02'31") | 1000 / 6000 |
| 7 | | 06'47" (+01'39") | 1000 / 7000 |
| 8 | | 10'43" (+05'35") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 13'25" (+08'17") | 1000 / 11000 |
| 12 | | 11'27" (+06'19") | 1000 / 12000 |
| 13 | | 12'03" (+06'55") | 1000 / 13000 |
| 14 | | 09'47" (+04'39") | 1000 / 14000 |
| 15 | | 15'55" (+10'47") | 1000 / 15000 |
| 16 | | 16'57" (+11'49") | 457 / 15457 |
| 17 | | 18'08" (+13'00") | 1000 / 16457 |
| 18 | | 15'39" (+10'31") | 1000 / 17457 |
| 19 | | 15'11" (+10'03") | 1000 / 18457 |
| 20 | | 11'13" (+06'05") | 469 / 18927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 149.32 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'55" | 00:12'55" |
| 2 | 10'57" | 00:23'52" |
| 3 | 11'54" | 00:35'46" |
| 4 | 14'12" | 00:49'58" |
| 5 | 10'36" | 01:00'34" |
| 6 | 07'40" | 01:08'14" |
| 7 | 06'48" | 01:15'02" |
| 8 | 10'43" | 01:25'45" |
| 9 | 05'09" | 01:30'54" |
| 10 | 05'23" | 01:36'17" |
| 11 | 13'25" | 01:49'42" |
| 12 | 11'27" | 02:01'09" |
| 13 | 12'03" | 02:13'12" |
| 14 | 09'48" | 02:23'00" |
| 15 | 15'56" | 02:38'56" |
| 16 | 16'43" | 02:55'39" |
| 17 | 18'25" | 03:14'04" |
| 18 | 14'56" | 03:29'00" |
| 18.9 | 12'56" | 03:41'00" |
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