11.0 km | 00:59:43 | 05:25/km日期: 2024-01-08 09:14 - 平均心率: 138 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 70.5
Pace: 05'30" / 05'21" / 09'05" / 05'25" / 05'39" / 05'35" / 08'45" / 05'28" / 05'19" / 05'18" / 1816'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'13") | 1000 / 1000 |
| 2 | | 05'20" (+00'03") | 1000 / 2000 |
| 3 | | 05'19" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'09" | 1003 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
317.75 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 09'05" | 00:19'56" |
| 4 | 05'25" | 00:25'21" |
| 5 | 05'39" | 00:31'00" |
| 6 | 05'35" | 00:36'35" |
| 7 | 08'45" | 00:45'20" |
| 8 | 05'28" | 00:50'48" |
| 9 | 05'19" | 00:56'07" |
| 10 | 05'18" | 01:01'25" |
| 11.0 | 05'25" | 01:06'52" |
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