14.1 km | 01:19:22 | 05:37/km日期: 2024-01-07 15:21 - 平均心率: 154 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 61.8
Pace: 06'02" / 05'56" / 05'48" / 05'39" / 05'44" / 05'40" / 08'23" / 05'43" / 05'36" / 07'58" / 05'36" / 05'30" / 05'11" / 05'02" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'01") | 1000 / 1000 |
| 2 | | 05'55" (+00'54") | 1000 / 2000 |
| 3 | | 05'48" (+00'47") | 1000 / 3000 |
| 4 | | 05'39" (+00'38") | 1000 / 4000 |
| 5 | | 05'43" (+00'42") | 1000 / 5000 |
| 6 | | 05'40" (+00'39") | 1000 / 6000 |
| 7 | | 05'46" (+00'45") | 1000 / 7000 |
| 8 | | 05'42" (+00'41") | 1000 / 8000 |
| 9 | | 05'35" (+00'34") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'35") | 1000 / 11000 |
| 12 | | 05'29" (+00'28") | 1000 / 12000 |
| 13 | | 05'11" (+00'10") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 06'23" (+01'22") | 126 / 14126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 201.04 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'48" | 00:17'46" |
| 4 | 05'39" | 00:23'25" |
| 5 | 05'44" | 00:29'09" |
| 6 | 05'40" | 00:34'49" |
| 7 | 08'23" | 00:43'12" |
| 8 | 05'43" | 00:48'55" |
| 9 | 05'36" | 00:54'31" |
| 10 | 07'58" | 01:02'29" |
| 11 | 05'36" | 01:08'05" |
| 12 | 05'30" | 01:13'35" |
| 13 | 05'11" | 01:18'46" |
| 14 | 05'02" | 01:23'48" |
| 14.1 | 06'20" | 01:24'36" |
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