11.0 km | 01:07:04 | 06:05/km日期: 2024-01-07 06:11 - 平均心率: 135 - 卡路里: 683 Cal - 平均步頻: 174
Pace: 06'12" / 06'18" / 06'05" / 06'09" / 06'12" / 06'13" / 05'51" / 05'55" / 06'14" / 06'03" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'23") | 1000 / 1000 |
| 2 | | 06'18" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'50" (+00'01") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 06'13" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 04'53" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
249.52 km 
迪卡農 JF500K.1 累積 :
171.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'18" | 00:12'30" |
| 3 | 06'05" | 00:18'35" |
| 4 | 06'09" | 00:24'44" |
| 5 | 06'12" | 00:30'56" |
| 6 | 06'13" | 00:37'09" |
| 7 | 05'51" | 00:43'00" |
| 8 | 05'55" | 00:48'55" |
| 9 | 06'14" | 00:55'09" |
| 10 | 06'03" | 01:01'12" |
| 11 | 05'54" | 01:07'06" |
| 11.0 | 04'51" | 01:07'09" |
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