19.7 km | 04:08:06 | 12:35/km日期: 2024-01-06 07:57 - 總爬升: 847 m - 平均心率: 137 - 卡路里: 2204 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 85.9
Pace: 14'46" / 12'18" / 14'32" / 17'39" / 13'29" / 11'00" / 08'35" / 12'39" / 06'23" / 05'49" / 14'31" / 12'07" / 11'57" / 15'01" / 08'28" / 20'49" / 16'49" / 16'55" / 08'06" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'45" (+08'56") | 1000 / 1000 |
| 2 | | 12'18" (+06'29") | 1000 / 2000 |
| 3 | | 14'32" (+08'43") | 1000 / 3000 |
| 4 | | 17'38" (+11'49") | 1000 / 4000 |
| 5 | | 13'29" (+07'40") | 1000 / 5000 |
| 6 | | 11'00" (+05'11") | 1000 / 6000 |
| 7 | | 08'34" (+02'45") | 1000 / 7000 |
| 8 | | 12'38" (+06'49") | 1000 / 8000 |
| 9 | | 06'22" (+00'33") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 14'16" (+08'27") | 1000 / 11000 |
| 12 | | 12'07" (+06'18") | 1000 / 12000 |
| 13 | | 11'56" (+06'07") | 1000 / 13000 |
| 14 | | 15'01" (+09'12") | 1000 / 14000 |
| 15 | | 08'28" (+02'39") | 1000 / 15000 |
| 16 | | 20'49" (+15'00") | 1000 / 16000 |
| 17 | | 16'49" (+11'00") | 1000 / 17000 |
| 18 | | 16'54" (+11'05") | 1000 / 18000 |
| 19 | | 08'06" (+02'17") | 1000 / 19000 |
| 20 | | 09'10" (+03'21") | 704 / 19704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
137.18 km 
sauconu k8 累積 :
3463.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'46" | 00:14'46" |
| 2 | 12'18" | 00:27'04" |
| 3 | 14'32" | 00:41'36" |
| 4 | 17'39" | 00:59'15" |
| 5 | 13'29" | 01:12'44" |
| 6 | 11'00" | 01:23'44" |
| 7 | 08'35" | 01:32'19" |
| 8 | 12'39" | 01:44'58" |
| 9 | 06'23" | 01:51'21" |
| 10 | 05'49" | 01:57'10" |
| 11 | 14'31" | 02:11'41" |
| 12 | 12'07" | 02:23'48" |
| 13 | 11'57" | 02:35'45" |
| 14 | 15'01" | 02:50'46" |
| 15 | 08'28" | 02:59'14" |
| 16 | 20'49" | 03:20'03" |
| 17 | 16'49" | 03:36'52" |
| 18 | 16'55" | 03:53'47" |
| 19 | 08'06" | 04:01'53" |
| 19.7 | 09'11" | 04:08'21" |
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