22.3 km | 05:26:18 | 14:36/km日期: 2024-01-06 07:40 - 總爬升: 874 m - 平均心率: 141 - 卡路里: 2142 Cal - 平均步頻: 140 - 溫度: 14°C - 濕度: 92.1
Pace: 15'46" / 12'06" / 14'19" / 08'58" / 17'31" / 08'58" / 23'21" / 15'32" / 17'29" / 16'53" / 09'43" / 13'37" / 12'24" / 41'17" / 06'02" / 06'15" / 05'48" / 06'24" / 16'16" / 21'08" / 12'41" / 20'44" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'45" (+09'58") | 1000 / 1000 |
| 2 | | 12'05" (+06'18") | 1000 / 2000 |
| 3 | | 14'19" (+08'32") | 1000 / 3000 |
| 4 | | 08'58" (+03'11") | 1000 / 4000 |
| 5 | | 17'30" (+11'43") | 1000 / 5000 |
| 6 | | 08'58" (+03'11") | 1000 / 6000 |
| 7 | | 23'21" (+17'34") | 1000 / 7000 |
| 8 | | 15'32" (+09'45") | 1000 / 8000 |
| 9 | | 17'28" (+11'41") | 1000 / 9000 |
| 10 | | 16'53" (+11'06") | 1000 / 10000 |
| 11 | | 09'42" (+03'55") | 1000 / 11000 |
| 12 | | 13'36" (+07'49") | 1000 / 12000 |
| 13 | | 12'23" (+06'36") | 1000 / 13000 |
| 14 | | 41'17" (+35'30") | 1000 / 14000 |
| 15 | | 06'02" (+00'15") | 1000 / 15000 |
| 16 | | 06'14" (+00'27") | 1000 / 16000 |
| 17 | | 05'47" | 1000 / 17000 |
| 18 | | 06'23" (+00'36") | 1000 / 18000 |
| 19 | | 16'15" (+10'28") | 1000 / 19000 |
| 20 | | 21'08" (+15'21") | 1000 / 20000 |
| 21 | | 12'41" (+06'54") | 1000 / 21000 |
| 22 | | 20'43" (+14'56") | 1000 / 22000 |
| 23 | | 08'55" (+03'08") | 349 / 22349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 87.94 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'46" | 00:15'46" |
| 2 | 12'06" | 00:27'52" |
| 3 | 14'19" | 00:42'11" |
| 4 | 08'58" | 00:51'09" |
| 5 | 17'31" | 01:08'40" |
| 6 | 08'58" | 01:17'38" |
| 7 | 23'21" | 01:40'59" |
| 8 | 15'32" | 01:56'31" |
| 9 | 17'29" | 02:14'00" |
| 10 | 16'53" | 02:30'53" |
| 11 | 09'43" | 02:40'36" |
| 12 | 13'37" | 02:54'13" |
| 13 | 12'24" | 03:06'37" |
| 14 | 41'17" | 03:47'54" |
| 15 | 06'02" | 03:53'56" |
| 16 | 06'15" | 04:00'11" |
| 17 | 05'48" | 04:05'59" |
| 18 | 06'24" | 04:12'23" |
| 19 | 16'16" | 04:28'39" |
| 20 | 21'08" | 04:49'47" |
| 21 | 12'41" | 05:02'28" |
| 22 | 20'44" | 05:23'12" |
| 22.3 | 08'55" | 05:26'19" |
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