12.6 km | 01:19:24 | 06:18/km日期: 2024-01-05 07:04 - 平均心率: 169 - 卡路里: 680 Cal - 總步數: 10906 - 平均步頻: 137 - 平均步幅: 115 cm - 溫度: 18°C - 濕度: 79.4
Pace: 06'07" / 06'03" / 06'06" / 06'16" / 06'12" / 06'12" / 06'23" / 06'17" / 06'09" / 06'21" / 06'20" / 06'09" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" | 1001 / 1001 | 172 / 94 |
| 2 | | 06'09" (+00'01") | 1001 / 2002 | 169 / 95 |
| 3 | | 06'08" | 1001 / 3004 | 146 / 110 |
| 4 | | 06'18" (+00'10") | 1000 / 4004 | 126 / 125 |
| 5 | | 06'17" (+00'09") | 1001 / 5006 | 138 / 114 |
| 6 | | 06'18" (+00'10") | 1000 / 6007 | 128 / 123 |
| 7 | | 06'30" (+00'22") | 1002 / 7009 | 104 / 146 |
| 8 | | 06'18" (+00'10") | 1001 / 8010 | 143 / 110 |
| 9 | | 06'20" (+00'12") | 1000 / 9010 | 127 / 123 |
| 10 | | 06'25" (+00'17") | 1001 / 10012 | 128 / 121 |
| 11 | | 06'25" (+00'17") | 1000 / 11013 | 136 / 113 |
| 12 | | 06'12" (+00'04") | 1001 / 12014 | 144 / 111 |
| 13 | | 06'23" (+00'15") | 586 / 12600 | 110 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 157.92 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'06" | 00:18'16" |
| 4 | 06'16" | 00:24'32" |
| 5 | 06'12" | 00:30'44" |
| 6 | 06'12" | 00:36'56" |
| 7 | 06'23" | 00:43'19" |
| 8 | 06'17" | 00:49'36" |
| 9 | 06'09" | 00:55'45" |
| 10 | 06'21" | 01:02'06" |
| 11 | 06'20" | 01:08'26" |
| 12 | 06'09" | 01:14'35" |
| 12.6 | 08'00" | 01:19'24" |
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