15.5 km | 01:39:18 | 06:24/km日期: 2024-01-07 06:55 - 總爬升: 215 m - 平均心率: 146 - 卡路里: 1300 Cal - 平均步頻: 164
Pace: 13'28" / 00'02" / 04'06" / 07'40" / 07'55" / 20'43" / 00'01" / 00'04" / 05'22" / 05'27" / 06'07" / 06'42" / 05'44" / 05'54" / 06'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'31") | 1000 / 3000 |
| 4 | | 07'41" (+02'05") | 1000 / 4000 |
| 5 | | 07'52" (+02'16") | 1000 / 5000 |
| 6 | | 06'50" (+01'14") | 1000 / 6000 |
| 7 | | 06'48" (+01'12") | 1000 / 7000 |
| 8 | | 06'37" (+01'01") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'07" (+00'31") | 1000 / 11000 |
| 12 | | 06'41" (+01'05") | 1000 / 12000 |
| 13 | | 05'44" (+00'08") | 1000 / 13000 |
| 14 | | 05'53" (+00'17") | 1000 / 14000 |
| 15 | | 06'14" (+00'38") | 1000 / 15000 |
| 16 | | 06'02" (+00'26") | 504 / 15504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
380.78 km 
ASICS GEL-KAYANO27-TOKYO 累積 :
1116.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'28" | 00:13'28" |
| 2 | 00'02" | 00:13'30" |
| 3 | 04'06" | 00:17'36" |
| 4 | 07'40" | 00:25'16" |
| 5 | 07'55" | 00:33'11" |
| 6 | 20'43" | 00:53'54" |
| 7 | 00'01" | 00:53'55" |
| 8 | 00'04" | 00:53'59" |
| 9 | 05'22" | 00:59'21" |
| 10 | 05'27" | 01:04'48" |
| 11 | 06'07" | 01:10'55" |
| 12 | 06'42" | 01:17'37" |
| 13 | 05'44" | 01:23'21" |
| 14 | 05'54" | 01:29'15" |
| 15 | 06'14" | 01:35'29" |
| 15.5 | 06'02" | 01:38'32" |
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