21.3 km | 01:58:48 | 05:35/km日期: 2024-01-07 13:59 - 平均心率: 148 - 卡路里: 1568 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 66.7
Pace: 06'05" / 05'46" / 05'43" / 05'31" / 05'37" / 05'34" / 05'35" / 05'30" / 05'16" / 05'26" / 05'16" / 05'15" / 05'15" / 05'25" / 05'26" / 05'31" / 06'49" / 05'34" / 05'39" / 05'37" / 05'22" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 05'43" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 828 / 4828 |
| 6 | | 05'45" (+00'31") | 169 / 4997 |
| 7 | | 05'34" (+00'20") | 1000 / 5997 |
| 8 | | 05'34" (+00'20") | 1000 / 6997 |
| 9 | | 05'30" (+00'16") | 1000 / 7997 |
| 10 | | 05'16" (+00'02") | 1000 / 8997 |
| 11 | | 05'25" (+00'11") | 1000 / 9997 |
| 12 | | 05'15" (+00'01") | 1000 / 10997 |
| 13 | | 05'14" | 1000 / 11997 |
| 14 | | 05'15" (+00'01") | 1000 / 12997 |
| 15 | | 05'25" (+00'11") | 1000 / 13997 |
| 16 | | 05'25" (+00'11") | 1000 / 14997 |
| 17 | | 05'31" (+00'17") | 1000 / 15997 |
| 18 | | 05'31" (+00'17") | 384 / 16382 |
| 19 | | 31'20" (+26'06") | 47 / 16429 |
| 20 | | 05'37" (+00'23") | 1000 / 17429 |
| 21 | | 05'33" (+00'19") | 568 / 17997 |
| 22 | | 05'38" (+00'24") | 1000 / 18997 |
| 23 | | 05'37" (+00'23") | 1000 / 19997 |
| 24 | | 05'22" (+00'08") | 1000 / 20997 |
| 25 | | 05'45" (+00'31") | 279 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
306.84 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'31" | 00:23'05" |
| 5 | 05'37" | 00:28'42" |
| 6 | 05'34" | 00:34'16" |
| 7 | 05'35" | 00:39'51" |
| 8 | 05'30" | 00:45'21" |
| 9 | 05'16" | 00:50'37" |
| 10 | 05'26" | 00:56'03" |
| 11 | 05'16" | 01:01'19" |
| 12 | 05'15" | 01:06'34" |
| 13 | 05'15" | 01:11'49" |
| 14 | 05'25" | 01:17'14" |
| 15 | 05'26" | 01:22'40" |
| 16 | 05'31" | 01:28'11" |
| 17 | 06'49" | 01:35'00" |
| 18 | 05'34" | 01:40'34" |
| 19 | 05'39" | 01:46'13" |
| 20 | 05'37" | 01:51'50" |
| 21 | 05'22" | 01:57'12" |
| 21.3 | 05'45" | 01:58'48" |
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