14.1 km | 01:16:57 | 05:26/km日期: 2024-01-08 09:51 - 平均心率: 167 - 卡路里: 1040 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 64.6
Pace: 05'12" / 05'23" / 05'18" / 05'18" / 05'20" / 05'17" / 05'26" / 05'19" / 05'37" / 05'30" / 05'46" / 05'32" / 05'34" / 05'43" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'34") | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'33" (+00'21") | 1000 / 13000 |
| 14 | | 05'43" (+00'31") | 1000 / 14000 |
| 15 | | 05'21" (+00'09") | 134 / 14134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
183.90 km 
HOKA ONE ONE CLIFTON 8 累積 :
1115.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'23" | 00:10'35" |
| 3 | 05'18" | 00:15'53" |
| 4 | 05'18" | 00:21'11" |
| 5 | 05'20" | 00:26'31" |
| 6 | 05'17" | 00:31'48" |
| 7 | 05'26" | 00:37'14" |
| 8 | 05'19" | 00:42'33" |
| 9 | 05'37" | 00:48'10" |
| 10 | 05'30" | 00:53'40" |
| 11 | 05'46" | 00:59'26" |
| 12 | 05'32" | 01:04'58" |
| 13 | 05'34" | 01:10'32" |
| 14 | 05'43" | 01:16'15" |
| 14.1 | 05'26" | 01:16'59" |
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