10.4 km | 01:15:37 | 07:16/km日期: 2024-01-07 06:02 - 平均心率: 155 - 卡路里: 786 Cal - 平均步頻: 188
Pace: 08'03" / 07'35" / 06'48" / 06'59" / 06'36" / 11'57" / 06'52" / 08'00" / 06'18" / 06'57" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'46") | 1000 / 1000 |
| 2 | | 07'35" (+01'18") | 1000 / 2000 |
| 3 | | 06'47" (+00'30") | 1000 / 3000 |
| 4 | | 06'59" (+00'42") | 1000 / 4000 |
| 5 | | 06'35" (+00'18") | 1000 / 5000 |
| 6 | | 07'31" (+01'14") | 1000 / 6000 |
| 7 | | 06'52" (+00'35") | 1000 / 7000 |
| 8 | | 08'00" (+01'43") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'56" (+00'39") | 1000 / 10000 |
| 11 | | 09'43" (+03'26") | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 175.41 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'35" | 00:15'38" |
| 3 | 06'48" | 00:22'26" |
| 4 | 06'59" | 00:29'25" |
| 5 | 06'36" | 00:36'01" |
| 6 | 11'57" | 00:47'58" |
| 7 | 06'52" | 00:54'50" |
| 8 | 08'00" | 01:02'50" |
| 9 | 06'18" | 01:09'08" |
| 10 | 06'57" | 01:16'05" |
| 10.4 | 09'42" | 01:20'01" |
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