16.0 km | 01:30:04 | 05:37/km日期: 2024-01-06 16:18 - 地點: 大甲高中 - 平均心率: 146 - 卡路里: 917 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 75
Pace: 05'44" / 05'27" / 05'30" / 05'34" / 05'30" / 05'33" / 05'27" / 05'34" / 05'41" / 05'44" / 05'39" / 06'00" / 05'48" / 05'58" / 05'39" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 1000 / 1000 |
| 2 | | 05'27" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 05'59" (+00'44") | 1000 / 12000 |
| 13 | | 05'48" (+00'33") | 1000 / 13000 |
| 14 | | 05'57" (+00'42") | 1000 / 14000 |
| 15 | | 05'38" (+00'23") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 04'11" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
141.43 km 
mizuno wave rider 25 累積 :
432.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'30" | 00:16'41" |
| 4 | 05'34" | 00:22'15" |
| 5 | 05'30" | 00:27'45" |
| 6 | 05'33" | 00:33'18" |
| 7 | 05'27" | 00:38'45" |
| 8 | 05'34" | 00:44'19" |
| 9 | 05'41" | 00:50'00" |
| 10 | 05'44" | 00:55'44" |
| 11 | 05'39" | 01:01'23" |
| 12 | 06'00" | 01:07'23" |
| 13 | 05'48" | 01:13'11" |
| 14 | 05'58" | 01:19'09" |
| 15 | 05'39" | 01:24'48" |
| 16 | 05'15" | 01:30'03" |
| 16.0 | 05'11" | 01:30'06" |
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