16.0 km | 01:25:58 | 05:22/km日期: 2024-01-06 05:40 - 平均心率: 120 - 卡路里: 979 Cal - 平均步頻: 168
Pace: 05'46" / 05'34" / 05'24" / 11'37" / 01'48" / 05'07" / 06'18" / 05'01" / 05'09" / 05'07" / 06'21" / 05'08" / 05'06" / 05'07" / 458'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'26") | 1000 / 1000 |
| 2 | | 05'34" (+01'13") | 1000 / 2000 |
| 3 | | 05'24" (+01'03") | 1000 / 3000 |
| 4 | | 06'37" (+02'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'58") | 1000 / 5000 |
| 6 | | 05'06" (+00'45") | 1000 / 6000 |
| 7 | | 05'05" (+00'44") | 793 / 6793 |
| 8 | | 31'43" (+27'22") | 40 / 6833 |
| 9 | | 05'11" (+00'50") | 1000 / 7833 |
| 10 | | 05'05" (+00'44") | 1000 / 8833 |
| 11 | | 05'03" (+00'42") | 1000 / 9833 |
| 12 | | 05'02" (+00'41") | 530 / 10363 |
| 13 | | 34'04" (+29'43") | 34 / 10398 |
| 14 | | 05'24" (+01'03") | 1000 / 11398 |
| 15 | | 05'08" (+00'47") | 1000 / 12398 |
| 16 | | 05'04" (+00'43") | 1000 / 13398 |
| 17 | | 05'07" (+00'46") | 1000 / 14398 |
| 18 | | 04'21" | 1000 / 15398 |
| 19 | | 04'08" | 608 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
333.13 km 
Puma Deviate elite racer 累積 :
1340.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'24" | 00:16'44" |
| 4 | 11'37" | 00:28'21" |
| 5 | 01'48" | 00:30'09" |
| 6 | 05'07" | 00:35'16" |
| 7 | 06'18" | 00:41'34" |
| 8 | 05'01" | 00:46'35" |
| 9 | 05'09" | 00:51'44" |
| 10 | 05'07" | 00:56'51" |
| 11 | 06'21" | 01:03'12" |
| 12 | 05'08" | 01:08'20" |
| 13 | 05'06" | 01:13'26" |
| 14 | 05'07" | 01:18'33" |
| 16.0 | 02'17" | 01:23'08" |
Gordon sung 說推
留言 
展開計圈分析
