15.2 km | 03:49:09 | 15:04/km日期: 2024-01-06 08:30 - 總爬升: 581 m - 平均心率: 131 - 卡路里: 1079 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 81.4
Pace: 14'48" / 15'24" / 15'31" / 11'43" / 08'59" / 21'03" / 09'16" / 07'32" / 16'14" / 16'13" / 16'05" / 19'53" / 25'34" / 13'53" / 14'06" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'48" (+07'17") | 1000 / 1000 |
| 2 | | 15'24" (+07'53") | 1000 / 2000 |
| 3 | | 15'31" (+08'00") | 1000 / 3000 |
| 4 | | 11'42" (+04'11") | 1000 / 4000 |
| 5 | | 08'58" (+01'27") | 1000 / 5000 |
| 6 | | 21'02" (+13'31") | 1000 / 6000 |
| 7 | | 09'16" (+01'45") | 1000 / 7000 |
| 8 | | 07'31" | 1000 / 8000 |
| 9 | | 16'13" (+08'42") | 1000 / 9000 |
| 10 | | 16'13" (+08'42") | 1000 / 10000 |
| 11 | | 16'04" (+08'33") | 1000 / 11000 |
| 12 | | 19'53" (+12'22") | 1000 / 12000 |
| 13 | | 25'34" (+18'03") | 1000 / 13000 |
| 14 | | 13'53" (+06'22") | 1000 / 14000 |
| 15 | | 14'06" (+06'35") | 1000 / 15000 |
| 16 | | 14'22" (+06'51") | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 111.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'48" | 00:14'48" |
| 2 | 15'24" | 00:30'12" |
| 3 | 15'31" | 00:45'43" |
| 4 | 11'43" | 00:57'26" |
| 5 | 08'59" | 01:06'25" |
| 6 | 21'03" | 01:27'28" |
| 7 | 09'16" | 01:36'44" |
| 8 | 07'32" | 01:44'16" |
| 9 | 16'14" | 02:00'30" |
| 10 | 16'13" | 02:16'43" |
| 11 | 16'05" | 02:32'48" |
| 12 | 19'53" | 02:52'41" |
| 13 | 25'34" | 03:18'15" |
| 14 | 13'53" | 03:32'08" |
| 15 | 14'06" | 03:46'14" |
| 15.2 | 14'23" | 03:49'09" |
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