19.5 km | 03:53:54 | 11:58/km日期: 2024-01-06 08:00 - 總爬升: 869 m - 平均心率: 163 - 卡路里: 2007 Cal - 平均步頻: 134 - 溫度: 17°C - 濕度: 81.4
Pace: 13'28" / 12'52" / 14'24" / 15'41" / 12'07" / 09'39" / 08'10" / 11'13" / 06'05" / 06'25" / 13'55" / 12'20" / 11'58" / 11'10" / 09'38" / 19'11" / 17'15" / 14'38" / 09'30" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'28" (+07'24") | 1000 / 1000 |
| 2 | | 12'52" (+06'48") | 1000 / 2000 |
| 3 | | 14'23" (+08'19") | 1000 / 3000 |
| 4 | | 15'41" (+09'37") | 1000 / 4000 |
| 5 | | 12'06" (+06'02") | 1000 / 5000 |
| 6 | | 09'39" (+03'35") | 1000 / 6000 |
| 7 | | 08'09" (+02'05") | 1000 / 7000 |
| 8 | | 11'13" (+05'09") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'25" (+00'21") | 1000 / 10000 |
| 11 | | 13'55" (+07'51") | 1000 / 11000 |
| 12 | | 12'20" (+06'16") | 1000 / 12000 |
| 13 | | 11'58" (+05'54") | 1000 / 13000 |
| 14 | | 11'09" (+05'05") | 1000 / 14000 |
| 15 | | 09'37" (+03'33") | 1000 / 15000 |
| 16 | | 19'11" (+13'07") | 1000 / 16000 |
| 17 | | 17'14" (+11'10") | 1000 / 17000 |
| 18 | | 14'38" (+08'34") | 1000 / 18000 |
| 19 | | 09'30" (+03'26") | 1000 / 19000 |
| 20 | | 08'03" (+01'59") | 527 / 19527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 44.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'28" | 00:13'28" |
| 2 | 12'52" | 00:26'20" |
| 3 | 14'24" | 00:40'44" |
| 4 | 15'41" | 00:56'25" |
| 5 | 12'07" | 01:08'32" |
| 6 | 09'39" | 01:18'11" |
| 7 | 08'10" | 01:26'21" |
| 8 | 11'13" | 01:37'34" |
| 9 | 06'05" | 01:43'39" |
| 10 | 06'25" | 01:50'04" |
| 11 | 13'55" | 02:03'59" |
| 12 | 12'20" | 02:16'19" |
| 13 | 11'58" | 02:28'17" |
| 14 | 11'10" | 02:39'27" |
| 15 | 09'38" | 02:49'05" |
| 16 | 19'11" | 03:08'16" |
| 17 | 17'15" | 03:25'31" |
| 18 | 14'38" | 03:40'09" |
| 19 | 09'30" | 03:49'39" |
| 19.5 | 08'03" | 03:53'54" |
留言 
展開計圈分析
