10.0 km | 00:54:49 | 05:28/km日期: 2016-05-20 16:01 - 總爬升: 369 m - 平均心率: 147 - 卡路里: 649 Cal - 平均步頻: 174
Pace: 05'52" / 06'21" / 06'41" / 08'13" / 05'38" / 04'48" / 04'44" / 04'33" / 04'46" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'20") | 1000 / 1000 |
| 2 | | 06'20" (+01'48") | 1000 / 2000 |
| 3 | | 06'40" (+02'08") | 1000 / 3000 |
| 4 | | 06'40" (+02'08") | 1000 / 4000 |
| 5 | | 05'38" (+01'06") | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'46" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 03'37" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 :
71.19 km 
亞瑟士 虎走 TARTHERZEAL 3 累積 :
337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'21" | 00:12'13" |
| 3 | 06'41" | 00:18'54" |
| 4 | 08'13" | 00:27'07" |
| 5 | 05'38" | 00:32'45" |
| 6 | 04'48" | 00:37'33" |
| 7 | 04'44" | 00:42'17" |
| 8 | 04'33" | 00:46'50" |
| 9 | 04'46" | 00:51'36" |
| 10 | 04'43" | 00:56'19" |
| 10.0 | 03'56" | 00:56'22" |
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