14.9 km | 02:58:13 | 11:55/km日期: 2024-01-06 08:30 - 總爬升: 672 m - 平均心率: 138 - 卡路里: 1224 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 81.4
Pace: 14'37" / 12'52" / 12'32" / 10'25" / 08'10" / 13'01" / 06'58" / 06'48" / 14'08" / 13'07" / 13'07" / 15'56" / 17'18" / 10'34" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'35" (+07'48") | 1000 / 1000 |
| 2 | | 12'52" (+06'05") | 1000 / 2000 |
| 3 | | 12'31" (+05'44") | 1000 / 3000 |
| 4 | | 10'25" (+03'38") | 1000 / 4000 |
| 5 | | 08'09" (+01'22") | 1000 / 5000 |
| 6 | | 13'00" (+06'13") | 1000 / 6000 |
| 7 | | 06'58" (+00'11") | 1000 / 7000 |
| 8 | | 06'47" | 1000 / 8000 |
| 9 | | 14'08" (+07'21") | 1000 / 9000 |
| 10 | | 12'43" (+05'56") | 1000 / 10000 |
| 11 | | 13'07" (+06'20") | 1000 / 11000 |
| 12 | | 15'55" (+09'08") | 1000 / 12000 |
| 13 | | 17'18" (+10'31") | 1000 / 13000 |
| 14 | | 10'34" (+03'47") | 1000 / 14000 |
| 15 | | 09'35" (+02'48") | 945 / 14945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 211.28 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'37" | 00:14'37" |
| 2 | 12'52" | 00:27'29" |
| 3 | 12'32" | 00:40'01" |
| 4 | 10'25" | 00:50'26" |
| 5 | 08'10" | 00:58'36" |
| 6 | 13'01" | 01:11'37" |
| 7 | 06'58" | 01:18'35" |
| 8 | 06'48" | 01:25'23" |
| 9 | 14'08" | 01:39'31" |
| 10 | 13'07" | 01:52'38" |
| 11 | 13'07" | 02:05'45" |
| 12 | 15'56" | 02:21'41" |
| 13 | 17'18" | 02:38'59" |
| 14 | 10'34" | 02:49'33" |
| 14.9 | 09'36" | 02:58'38" |
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