13.3 km | 02:03:03 | 09:14/km日期: 2024-01-06 06:07 - 平均心率: 125 - 卡路里: 941 Cal - 平均步頻: 174
Pace: 07'24" / 07'45" / 14'16" / 07'07" / 10'44" / 12'45" / 07'51" / 12'18" / 09'55" / 08'21" / 10'16" / 06'24" / 06'10" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'15") | 1000 / 1000 |
| 2 | | 07'45" (+01'36") | 1000 / 2000 |
| 3 | | 14'15" (+08'06") | 1000 / 3000 |
| 4 | | 07'06" (+00'57") | 1000 / 4000 |
| 5 | | 10'43" (+04'34") | 1000 / 5000 |
| 6 | | 12'45" (+06'36") | 1000 / 6000 |
| 7 | | 07'50" (+01'41") | 1000 / 7000 |
| 8 | | 12'18" (+06'09") | 1000 / 8000 |
| 9 | | 09'54" (+03'45") | 1000 / 9000 |
| 10 | | 08'20" (+02'11") | 1000 / 10000 |
| 11 | | 10'16" (+04'07") | 1000 / 11000 |
| 12 | | 06'23" (+00'14") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 05'32" | 324 / 13324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
249.52 km 
Mizuno wave rider 27 累積 :
1192.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'45" | 00:15'09" |
| 3 | 14'16" | 00:29'25" |
| 4 | 07'07" | 00:36'32" |
| 5 | 10'44" | 00:47'16" |
| 6 | 12'45" | 01:00'01" |
| 7 | 07'51" | 01:07'52" |
| 8 | 12'18" | 01:20'10" |
| 9 | 09'55" | 01:30'05" |
| 10 | 08'21" | 01:38'26" |
| 11 | 10'16" | 01:48'42" |
| 12 | 06'24" | 01:55'06" |
| 13 | 06'10" | 02:01'16" |
| 13.3 | 05'29" | 02:03'03" |
展開計圈分析
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