9.7 km | 01:16:47 | 07:55/km日期: 2016-05-08 07:53 - 平均心率: 141 - 卡路里: 878 Cal - 溫度: 26°C - 濕度: 91%
Pace: 07'24" / 07'32" / 07'52" / 07'33" / 07'40" / 08'16" / 08'50" / 14'15" / 10'30" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" | 1000 / 1000 |
| 2 | | 07'32" (+00'08") | 1000 / 2000 |
| 3 | | 07'51" (+00'27") | 1000 / 3000 |
| 4 | | 07'32" (+00'08") | 1000 / 4000 |
| 5 | | 07'39" (+00'15") | 1000 / 5000 |
| 6 | | 08'00" (+00'36") | 1000 / 6000 |
| 7 | | 08'35" (+01'11") | 1000 / 7000 |
| 8 | | 08'59" (+01'35") | 1000 / 8000 |
| 9 | | 07'56" (+00'32") | 1000 / 9000 |
| 10 | | 07'43" (+00'19") | 681 / 9681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 59.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'32" | 00:14'56" |
| 3 | 07'52" | 00:22'48" |
| 4 | 07'33" | 00:30'21" |
| 5 | 07'40" | 00:38'01" |
| 6 | 08'16" | 00:46'17" |
| 7 | 08'50" | 00:55'07" |
| 8 | 14'15" | 01:09'22" |
| 9 | 10'30" | 01:19'52" |
| 9.7 | 08'58" | 01:25'59" |
展開計圈分析
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