4.3 km | 00:29:39 | 06:50/km日期: 2024-01-04 18:48 - 平均心率: 143 - 卡路里: 345 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 73.9
Pace: 06'49" / 06'42" / 06'38" / 08'12" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'18") | 400 / 400 |
| 2 | | 50'20" (+46'51") | 33 / 433 |
| 3 | | 03'36" (+00'07") | 400 / 833 |
| 4 | | 56'08" (+52'39") | 29 / 862 |
| 5 | | 03'42" (+00'13") | 400 / 1262 |
| 6 | | 01:18'54" (+15'25") | 21 / 1283 |
| 7 | | 03'34" (+00'05") | 400 / 1683 |
| 8 | | 36'52" (+33'23") | 45 / 1729 |
| 9 | | 03'37" (+00'08") | 400 / 2129 |
| 10 | | 42'45" (+39'16") | 38 / 2168 |
| 11 | | 03'35" (+00'06") | 400 / 2568 |
| 12 | | 36'45" (+33'16") | 45 / 2613 |
| 13 | | 03'35" (+00'06") | 400 / 3013 |
| 14 | | 01:06'01" (+02'32") | 25 / 3038 |
| 15 | | 03'37" (+00'08") | 400 / 3438 |
| 16 | | 52'17" (+48'48") | 31 / 3470 |
| 17 | | 03'29" | 400 / 3870 |
| 18 | | 34'13" (+30'44") | 48 / 3919 |
| 19 | | 03'33" (+00'04") | 400 / 4319 |
| 20 | | 10'55" (+07'26") | 17 / 4336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 80.32 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 06'38" | 00:20'09" |
| 4 | 08'12" | 00:28'21" |
| 4.3 | 03'51" | 00:29'39" |
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