16.4 km | 01:33:22 | 05:40/km日期: 2024-01-05 11:19 - 平均心率: 153 - 卡路里: 784 Cal - 平均步頻: 170
Pace: 04'57" / 04'55" / 05'01" / 06'39" / 06'18" / 05'46" / 06'07" / 05'04" / 06'13" / 06'26" / 06'16" / 06'07" / 06'11" / 05'31" / 04'52" / 04'52" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'04") | 2940 / 2940 |
| 2 | | 04'25" (+00'31") | 859 / 3800 |
| 3 | | 20'35" (+16'41") | 137 / 3937 |
| 4 | | 04'20" (+00'26") | 879 / 4817 |
| 5 | | 14'35" (+10'41") | 193 / 5010 |
| 6 | | 04'19" (+00'25") | 881 / 5891 |
| 7 | | 14'47" (+10'53") | 188 / 6080 |
| 8 | | 04'17" (+00'23") | 868 / 6948 |
| 9 | | 17'32" (+13'38") | 159 / 7108 |
| 10 | | 04'13" (+00'19") | 880 / 7988 |
| 11 | | 14'46" (+10'52") | 190 / 8178 |
| 12 | | 04'11" (+00'17") | 884 / 9062 |
| 13 | | 22'06" (+18'12") | 126 / 9189 |
| 14 | | 04'07" (+00'13") | 902 / 10092 |
| 15 | | 19'09" (+15'15") | 145 / 10237 |
| 16 | | 04'04" (+00'10") | 910 / 11148 |
| 17 | | 15'40" (+11'46") | 178 / 11326 |
| 18 | | 03'59" (+00'05") | 935 / 12261 |
| 19 | | 19'28" (+15'34") | 144 / 12406 |
| 20 | | 03'54" | 935 / 13342 |
| 21 | | 16'54" (+13'00") | 76 / 13418 |
| 22 | | 04'53" (+00'59") | 3024 / 16442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
415.65 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 05'01" | 00:14'53" |
| 4 | 06'39" | 00:21'32" |
| 5 | 06'18" | 00:27'50" |
| 6 | 05'46" | 00:33'36" |
| 7 | 06'07" | 00:39'43" |
| 8 | 05'04" | 00:44'47" |
| 9 | 06'13" | 00:51'00" |
| 10 | 06'26" | 00:57'26" |
| 11 | 06'16" | 01:03'42" |
| 12 | 06'07" | 01:09'49" |
| 13 | 06'11" | 01:16'00" |
| 14 | 05'31" | 01:21'31" |
| 15 | 04'52" | 01:26'23" |
| 16 | 04'52" | 01:31'15" |
| 16.4 | 04'49" | 01:33'23" |
展開計圈分析
留言 
