14.3 km | 01:43:40 | 07:14/km日期: 2024-01-06 07:02 - 平均心率: 135 - 卡路里: 647 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 87.3
Pace: 07'21" / 06'05" / 07'04" / 05'49" / 08'25" / 06'00" / 08'34" / 07'08" / 07'01" / 06'59" / 10'11" / 06'52" / 06'54" / 07'04" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'32") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 07'03" (+01'14") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 08'25" (+02'36") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 08'33" (+02'44") | 1000 / 7000 |
| 8 | | 07'08" (+01'19") | 1000 / 8000 |
| 9 | | 07'00" (+01'11") | 1000 / 9000 |
| 10 | | 06'58" (+01'09") | 1000 / 10000 |
| 11 | | 10'11" (+04'22") | 1000 / 11000 |
| 12 | | 06'52" (+01'03") | 1000 / 12000 |
| 13 | | 06'54" (+01'05") | 1000 / 13000 |
| 14 | | 07'04" (+01'15") | 1000 / 14000 |
| 15 | | 07'20" (+01'31") | 299 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
106.81 km 
愛迪達 波士頓12 累積 :
866.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'05" | 00:13'26" |
| 3 | 07'04" | 00:20'30" |
| 4 | 05'49" | 00:26'19" |
| 5 | 08'25" | 00:34'44" |
| 6 | 06'00" | 00:40'44" |
| 7 | 08'34" | 00:49'18" |
| 8 | 07'08" | 00:56'26" |
| 9 | 07'01" | 01:03'27" |
| 10 | 06'59" | 01:10'26" |
| 11 | 10'11" | 01:20'37" |
| 12 | 06'52" | 01:27'29" |
| 13 | 06'54" | 01:34'23" |
| 14 | 07'04" | 01:41'27" |
| 14.3 | 07'23" | 01:43'40" |
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