12.3 km | 01:12:04 | 05:52/km日期: 2024-01-04 18:25 - 平均心率: 128 - 卡路里: 859 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 67.2
Pace: 06'25" / 06'16" / 06'16" / 05'55" / 06'00" / 06'01" / 05'51" / 05'36" / 05'41" / 05'32" / 05'30" / 05'35" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'56") | 1000 / 1000 |
| 2 | | 06'15" (+00'46") | 1000 / 2000 |
| 3 | | 06'15" (+00'46") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'35" (+00'06") | 1000 / 12000 |
| 13 | | 05'41" (+00'12") | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 261.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'16" | 00:18'57" |
| 4 | 05'55" | 00:24'52" |
| 5 | 06'00" | 00:30'52" |
| 6 | 06'01" | 00:36'53" |
| 7 | 05'51" | 00:42'44" |
| 8 | 05'36" | 00:48'20" |
| 9 | 05'41" | 00:54'01" |
| 10 | 05'32" | 00:59'33" |
| 11 | 05'30" | 01:05'03" |
| 12 | 05'35" | 01:10'38" |
| 12.3 | 05'42" | 01:12'05" |
留言 
展開計圈分析
