5.9 km | 00:41:35 | 07:04/km日期: 2024-01-05 17:14 - 平均心率: 136 - 卡路里: 461 Cal - 平均步頻: 142
Pace: 09'02" / 06'00" / 06'39" / 06'44" / 06'49" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+06'56") | 429 / 429 |
| 2 | | 16'44" (+12'02") | 2 / 432 |
| 3 | | 05'22" (+00'40") | 93 / 525 |
| 4 | | 09'13" (+04'31") | 54 / 579 |
| 5 | | 05'20" (+00'38") | 93 / 673 |
| 6 | | 11'45" (+07'03") | 42 / 715 |
| 7 | | 07'51" (+03'09") | 63 / 779 |
| 8 | | 08'16" (+03'34") | 60 / 839 |
| 9 | | 04'42" | 106 / 946 |
| 10 | | 09'22" (+04'40") | 53 / 999 |
| 11 | | 20'25" (+15'43") | 4 / 1003 |
| 12 | | 06'13" (+01'31") | 80 / 1084 |
| 13 | | 05'31" (+00'49") | 90 / 1174 |
| 14 | | 05'08" (+00'26") | 97 / 1271 |
| 15 | | 05'49" (+01'07") | 85 / 1357 |
| 16 | | 13'03" (+08'21") | 21 / 1379 |
| 17 | | 05'44" (+01'02") | 800 / 2179 |
| 18 | | 09'51" (+05'09") | 304 / 2483 |
| 19 | | 05'12" (+00'30") | 800 / 3283 |
| 20 | | 09'53" (+05'11") | 303 / 3587 |
| 21 | | 05'24" (+00'42") | 800 / 4387 |
| 22 | | 09'55" (+05'13") | 302 / 4689 |
| 23 | | 05'29" (+00'47") | 800 / 5489 |
| 24 | | 11'19" (+06'37") | 264 / 5754 |
| 25 | | 05'36" (+00'54") | 123 / 5878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 65.57 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'00" | 00:15'02" |
| 3 | 06'39" | 00:21'41" |
| 4 | 06'44" | 00:28'25" |
| 5 | 06'49" | 00:35'14" |
| 5.9 | 07'16" | 00:41'37" |
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