14.0 km | 01:07:01 | 04:47/km日期: 2024-01-06 06:54 - 平均心率: 153 - 卡路里: 1094 Cal - 平均步頻: 174
Pace: 05'17" / 04'56" / 04'53" / 04'48" / 04'52" / 04'45" / 04'52" / 04'45" / 04'45" / 04'38" / 04'31" / 04'35" / 04'44" / 04'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'51") | 1000 / 1000 |
| 2 | | 04'56" (+00'26") | 1000 / 2000 |
| 3 | | 04'53" (+00'23") | 1000 / 3000 |
| 4 | | 04'48" (+00'18") | 1000 / 4000 |
| 5 | | 04'51" (+00'21") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" (+00'22") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 04'45" (+00'15") | 1000 / 9000 |
| 10 | | 04'38" (+00'08") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'35" (+00'05") | 1000 / 12000 |
| 13 | | 04'44" (+00'14") | 1000 / 13000 |
| 14 | | 04'33" (+00'03") | 1000 / 14000 |
| 15 | | 03'49" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
250.45 km 
Nike Vaporfly 3 累積 :
2726.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'56" | 00:10'13" |
| 3 | 04'53" | 00:15'06" |
| 4 | 04'48" | 00:19'54" |
| 5 | 04'52" | 00:24'46" |
| 6 | 04'45" | 00:29'31" |
| 7 | 04'52" | 00:34'23" |
| 8 | 04'45" | 00:39'08" |
| 9 | 04'45" | 00:43'53" |
| 10 | 04'38" | 00:48'31" |
| 11 | 04'31" | 00:53'02" |
| 12 | 04'35" | 00:57'37" |
| 13 | 04'44" | 01:02'21" |
| 14 | 04'33" | 01:06'54" |
| 14.0 | 04'20" | 01:06'57" |
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