12.2 km | 01:03:35 | 05:12/km日期: 2024-01-04 20:12 - 平均心率: 140 - 卡路里: 751 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 69.1
Pace: 05'37" / 05'20" / 05'21" / 05'18" / 05'21" / 05'14" / 05'09" / 05'10" / 05'02" / 04'56" / 04'56" / 06'40" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'41") | 1000 / 1000 |
| 2 | | 05'19" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 04'30" | 228 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 130.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 05'18" | 00:21'36" |
| 5 | 05'21" | 00:26'57" |
| 6 | 05'14" | 00:32'11" |
| 7 | 05'09" | 00:37'20" |
| 8 | 05'10" | 00:42'30" |
| 9 | 05'02" | 00:47'32" |
| 10 | 04'56" | 00:52'28" |
| 11 | 04'56" | 00:57'24" |
| 12 | 06'40" | 01:04'04" |
| 12.2 | 04'31" | 01:05'06" |
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