10.0 km | 01:01:07 | 06:06/km日期: 2024-01-05 11:53 - 平均心率: 144 - 卡路里: 670 Cal - 平均步頻: 164
Pace: 06'38" / 05'59" / 06'08" / 06'28" / 06'17" / 06'51" / 06'04" / 06'06" / 05'52" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 06'18" (+00'33") | 1000 / 4000 |
| 5 | | 06'16" (+00'31") | 1000 / 5000 |
| 6 | | 06'19" (+00'34") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 04'27" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 :
198.59 km 
ASICS Nimbus 21 累積 :
5415.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'59" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 06'28" | 00:25'13" |
| 5 | 06'17" | 00:31'30" |
| 6 | 06'51" | 00:38'21" |
| 7 | 06'04" | 00:44'25" |
| 8 | 06'06" | 00:50'31" |
| 9 | 05'52" | 00:56'23" |
| 10 | 05'45" | 01:02'08" |
| 10.0 | 05'26" | 01:02'13" |
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