10.6 km | 00:52:25 | 04:55/km日期: 2024-01-04 17:57 - 平均心率: 129 - 卡路里: 649 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 64.4
Pace: 05'37" / 05'04" / 06'17" / 04'51" / 04'47" / 04'54" / 05'41" / 05'00" / 04'55" / 05'02" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'48") | 1000 / 1000 |
| 2 | | 05'03" (+00'21") | 1000 / 2000 |
| 3 | | 05'03" (+00'21") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'11" | 627 / 10627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
333.13 km 
adidas ADIZERO BOSTON12 累積 :
1169.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'04" | 00:10'41" |
| 3 | 06'17" | 00:16'58" |
| 4 | 04'51" | 00:21'49" |
| 5 | 04'47" | 00:26'36" |
| 6 | 04'54" | 00:31'30" |
| 7 | 05'41" | 00:37'11" |
| 8 | 05'00" | 00:42'11" |
| 9 | 04'55" | 00:47'06" |
| 10 | 05'02" | 00:52'08" |
| 10.6 | 04'13" | 00:54'47" |
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