12.0 km | 01:10:35 | 05:52/km日期: 2016-05-24 19:12 - 總爬升: 460 m - 卡路里: 893 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83%
Pace: 05'35" / 05'28" / 05'30" / 06'08" / 06'47" / 06'09" / 06'01" / 06'14" / 06'53" / 06'13" / 04'35" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'59") | 1000 / 1000 |
| 2 | | 05'28" (+00'53") | 1000 / 2000 |
| 3 | | 05'30" (+00'55") | 1000 / 3000 |
| 4 | | 06'07" (+01'32") | 1000 / 4000 |
| 5 | | 06'47" (+02'12") | 1000 / 5000 |
| 6 | | 06'08" (+01'33") | 1000 / 6000 |
| 7 | | 06'00" (+01'25") | 1000 / 7000 |
| 8 | | 06'14" (+01'39") | 1000 / 8000 |
| 9 | | 06'53" (+02'18") | 1000 / 9000 |
| 10 | | 06'13" (+01'38") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'59" (+00'24") | 1000 / 12000 |
| 13 | | 05'26" (+00'51") | 9 / 12009 |
5月累積里程 : 334.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 06'08" | 00:22'41" |
| 5 | 06'47" | 00:29'28" |
| 6 | 06'09" | 00:35'37" |
| 7 | 06'01" | 00:41'38" |
| 8 | 06'14" | 00:47'52" |
| 9 | 06'53" | 00:54'45" |
| 10 | 06'13" | 01:00'58" |
| 11 | 04'35" | 01:05'33" |
| 12 | 04'59" | 01:10'32" |
| 12.0 | 05'19" | 01:10'35" |
留言 
展開計圈分析
